Rebalance & Relax - Treat Your Feet!

 

Hot Stone Reflexology Now Available 

 

 

 

What Is Reflexology?

 

Reflexology is a simple non-invasive technique which helps your body to maintain a balanced state. Having reflexology can help to relieve stress, boost circulation and eliminate toxins from your body. It can also help to detect certain disorders or imbalances, which can often be successfully eliminated with regular treatments.

 

 

 

How Can Reflexology Help You?

 

Reflexology treats the whole person, not the symptoms of disease, so most people will benefit from treatment.

 

In today's hectic society stress plays a major part in our lives. It has been estimated that 75% of illness is stress related. When under pressure we become tired, suffer from headaches, muscular aches and pains and are more prone to catch colds and flu.

 

Following illness, stress, injury or disease your body is in a state of imbalance and this prevents your body from functioning efficiently. Reflexology can be used to encourage healing and restore your body's natural equilibrium.  Even if you're not feeling stressed, reflexology can help by simply giving you some time to "switch off" from your busy day to day life.

 

By applying gentle pressure to the reflex points on your feet I can detect imbalances, and by working over these points can release blockages, ease tension, improve circulation and restore balance and wellbeing.

 

 Reflexology has many benefits and is suitable for people of all ages. It is becoming more and more popular as a safe, natural way of balancing and relaxing the body.

 

 

 

What Happens During My Treatment?

 

On your first visit I will go through a consultation form with you. This is of course confidential and will cover basic questions about your general health and lifestyle.

 

I will then give your feet a gentle introductory massage. This gets you used to me touching your feet and helps you relax.

 

I will then work over the reflex points on your feet using a firm but gentle pressure. There may be some discomfort in places, but this is a fleeting sensation and is an indication of congestion or imbalance in a corresponding area of your body. For the most part the sensation is pleasant and soothing.

 

To conclude the treatment your feet are treated to a lovely massage with gorgeous foot lotion. The session lasts about 45 minutes.

 

 

 

 

 

 

 

 Aftercare Advice:

 

After your session you should try to rest and drink plenty of water. This encourages toxins to be flushed out of your body.

 

After the first treatment your body may respond in a very definite way. Some people feel energised, others very relaxed. This shows you are benefiting from reflexology.

 

Benefits Of Reflexology:

 This therapy may sound a little odd but over the years I've had many positive results. It can help to improve a huge range of health problems including:

Insomnia, period problems, anxiety, migraines/headaches, back and neck pain, sinus trouble, infertility, stress, depression, menopausal symptoms and is brilliant during (not in first 3 months).

 £22 per session

 

 

HOT STONE REFLEXOLOGY:

 

 

Hot Stone Reflexology is now available as an upgrade to regular reflexology. 

This gives a more intense treatmentThe heat from the stones helps to relax the muscles in your feet, allowing me to work deeper into the reflex areas. It is warming, extremely soothing and helps to melt away tension and anxiety.

 

For those of you who have never had a treatment I would advise having a regular treatment to begin with as this allows me to assess any problem areas. 

 

 

This treatment lasts around an hour and is £30